Portuguese Baked Fish

3.56 from 9 votes

A quick and easy one tray bake using traditional Portuguese flavours.

Course Dinner, Lunch, Main Course

Cuisine Australian, Dairy Free, Diabetic Friendly, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Paleo, Portuguese, Sugar Free

Keyword easy fish recipes, keto portuguese recipes, lchf portuguese recipes, low carb nikki, low carb portuguese recipes, portuguese style baked fish, quick and easy recipes, seafood recipes

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 376.6kcal

Ingredients

1 kg white flesh fish fillets (we used hoki)
1 red onion, sliced into rings
3 cloves garlic, sliced
1 tbsp paprika
½ cup extra virgin olive oil
½ cup dry white wine
salt
pepper
1 tbsp chopped parsley to garnish

Instructions

Place fish fillets in a single layer in a baking dish. Layer over garlic clove slices, followed by red onion slices.
Season with salt and pepper and sprinkle the paprika evenly over the top.
Pour over half the olive oil and half the white wine.
Bake in the oven at 180°C for 10 minutes. Remove and pour over remaining olive oil and wine. Return to the oven and bake another 10 minutes.
Serve with freshly chopped parsley sprinkled over.

Notes

Net Carbs - 3.6g

Nutrition