Low Carb Chicken Noodle Soup
A low carb/keto chicken noodle soup using konjac noodles and perfect for cooler weather or when you're feeling sick.
Servings 8
Calories 334.5kcal
Ingredients
- 1 whole chicken
- 1 carrot, finely diced
- 1 onion, finely diced
- 2 sticks celery, finely diced
- 1/2 tbsp butter sub ghee for paleo
- 2 bay leaves
- 3 tbsp fresh chopped dill
- 2 cubes garlic paste or sub 2 tsp minced garlic
- 2 l chicken bone broth
- 2 packets spaghetti style konjac noodles
- salt
- pepper
Instructions
- Remove noodles from packets, drain and wash well with hot water, then cold. Drain again.
- Heat butter in Instant Pot with saute function or on stovetop in a large pot. Add carrot, celery, onion and garlic. Saute vegetables. Add bay leaves and chicken bone broth. Add in and stir through chopped dill.
- Wash your chicken and place inside the chicken bone broth. Add konjac noodles. Set to pressure cook for 30 minutes or simmer 1 hour 20 minutes on stovetop covered with a lid.
- If using Instant Pot or pressure cooker allow to cool naturally before removing the lid. Remove the chicken and when cool enough to handle, strip the meat from the bones and shred. Add back into the pot and stir through. Serve. You can sprinkle some more fresh chopped dill over the top.
Notes
Net Carbs - 3.6g
Our Australian followers can get their konjac noodles from Keto Eats Australia
Nutrition
Calories: 334.5kcal | Carbohydrates: 5.8g | Protein: 34.6g | Fat: 18.5g | Fiber: 1.9g | Sugar: 1.6g