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5 from 1 vote

Keto Chicken with Tahini Sauce

A quick and easy chicken recipe with a coconut and tahini based sauce and salad.
Course Dinner, Lunch, Main Course, Sauce
Cuisine Australian, Dairy Free, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Paleo, Sugar Free
Keyword chicken in tahini sauce, chicken with tahini sauce, keto chicken recipes, lchf chicken recipes, low carb chicken recipes, low carb nikki, paleo chicken recipes, quick and easy recipes
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 4
Calories 676.6kcal

Equipment

  • Air Fryer

Ingredients

  • 4 chicken breasts, cut in half lengthways
  • 100 g mixed salad leaves
  • 1 avocado, sliced

Creamy Tahini Sauce

  • 2 tbsp tahini
  • ½ cup coconut cream, the liquid
  • 1 tbsp coconut cream, the solid fat
  • ½ lemon, the juice
  • 3 tbsp parsley, finely chopped
  • 1 tsp minced garlic
  • salt
  • pepper

Instructions

  • Season chicken breasts with salt and pepper and then pan fry, grill, bbq or cook in an air fryer for approximately 8 minutes each side or until cooked through.
  • Take all sauce ingredients except for parsley and blitz in a food chopper or similar until smooth and combined. Taste and adjust salt and pepper if needed. Add in chopped parsley and mix through with a spoon.
  • Serve chicken with salad and avocado and top with your tahini sauce.

Notes

Net Carbs - 4.5g