Creamy Mustard Chicken with Cauliflower Mash

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Creamy Mustard Chicken with Cauliflower Mash

A keto recreation of the Honey Mustard Chicken favourite.

Course Dinner, Lunch, Main Course

Cuisine Australian, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

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Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 753.3kcal

Ingredients

6 chicken breast fillets
1 cup thickened cream/heavy whipping cream
2 tbsp Dijon mustard
2 tbsp wholegrain mustard
2 tbsp white wine vinegar
5 drops stevia glycerite to taste
200 g green beans
150 g butter
1 quantity Cauliflower Mash

Instructions

Melt butter over medium high heat in a frying pan. Place in chicken breast, cook on both sides until nicely browned and cooked through. Remove to a plate and keep warm.
Add green beans to pan and fry in butter over high heat for about 1 minute. Remove to a plate and keep warm.
Add mustard, vinegar and stevia glycerite to pan. Stir to combine. Add cream, stir until combined, heat to boiling and then reduce to a simmer. Let the sauce simmer and thicken for a few minutes.
Add the chicken back to the pan, turning and coating with the mustard sauce. Cook for about 2 minutes.
Divide cauliflower mash and beans between plates. Add a chicken breast to each plate. Serve.

Notes

Net Carbs - 6.2g

Nutrition