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Creamy Fish and Broccoli Bake

A really easy meal using fish and broccoli, covered in a creamy white sauce and cheese, then baked in the oven.
Course Main Course
Cuisine Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free
Keyword gluten free cheesy fish bake, gluten free fish bake, keto cheesy fish bake, keto fish bake, lchf cheesy fish, lchf fish bake, low carb cheesy fish bake, low carb fish bake, low carb nikki
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 486.3kcal

Ingredients

  • 1 kg white flesh fish fillets such as ling or hoki
  • 1 head broccoli
  • 250 g block cream cheese
  • 1 cup thickened cream/heavy whipping cream
  • 2 tbsp Dijon mustard
  • 1 cube garlic paste or 1 tsp minced garlic
  • 1 1/2 cups shredded cheddar cheese

Instructions

  • Place cream cheese and cream in a small pot on the stove over a medium heat. Stir until melted, combined and heated through. Add Dijon, garlic and stir through. Season with salt and pepper.
  • Layer fish fillets in a large baking dish. Break up broccoli into florets and place in the spaces between the fish fillets. Pour over white sauce and in needed, spread to cover.
  • Bake at 180C for 20 minutes. Remove fish and top with shredded cheese. Bake another 10 minutes or until cheese is melted and golden.

Notes

Net Carbs - 5g