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Coconut Chicken and Spinach Soup

An easy and unique soup using coconut cream and spinach.
Course Main Course, Soup
Cuisine Dairy Free, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Paleo, Sugar Free
Keyword coconut chicken and spinach soup, keto chicken recipes, keto soup recipes, keto vegetarian, lchf chicken recipes, lchf soup recipes, lchf vegetarian, low carb chicken recipes, low carb nikki, low carb soup recipes, low carb vegetarian, paleo soup recipes, vegetarian soup
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 479.4kcal

Ingredients

  • 1 bunch silverbeet/chard, stems trimmed and leaves chopped
  • 1/2 head cauliflower
  • 1 onion, sliced
  • 2 garlic cubes or 2 tsp minced garlic
  • 100 g butter sub with ghee or coconut oil for paleo
  • 3 cups chicken bone broth
  • 400 ml coconut cream
  • salt
  • pepper
  • 1 quantity whole slow cooker chicken or shredded meat from a whole cooked chicken

Instructions

  • Melt butter in pot over high heat and add onions and garlic. Sauté until onions are soft. Break your cauliflower into florets and add to the pot with your chicken bone broth. Bring to the boil, cover and simmer for 10 minutes or until cauliflower is soft.
  • Add and mix in spinach and coconut cream. Blitz with a stick mixer until smooth. Season with salt and pepper. Add your shredded chicken and mix through. Heat through and serve.

Notes

Net Carbs - 7.2g