Buffalo Wings with Blue Cheese Sauce

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Buffalo Wings with Blue Cheese Sauce

Keto wings in buffalo sauce and paired with blue cheese sauce for dipping.

Course Appetizer, Dinner, Dip, Lunch, Main Course, Snack

Cuisine American, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword buffalo wings with blue cheese sauce, keto blue cheese sauce, keto buffalo wings, keto chicken recipes, keto hot wings, lchf blue cheese sauce, lchf buffalo wings, lchf chicken recipes, lchf hot wings, low carb blue cheese sauce, low carb buffalo wings, low carb chicken recipes, low carb hot wings, low carb nikki

Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 890.4kcal

Ingredients

2 kg chicken wings
1/2 cup coconut flour
2 tsp garlic powder
olive oil spray
1/2 cup hot sauce such as Frank's Red Hot
1/2 cup butter
1 tbsp Sukrin Gold
1 tbsp white vinegar
1/2 cup blue cheese
1/2 cup thickened cream/heavy whipping cream
salt
pepper

Instructions

Remove wing tips from chicken and separate the wing and drumette. Combine coconut flour with garlic powder and season with salt and pepper in a large bowl. Add chicken wings and toss to coat.
Spread on a baking tray and spray well with olive oil. Bake at 200C for 30-40 minutes, until wings are crispy and golden, turning halfway through.
Place hot sauce, butter, Sukrin Gold and vinegar in a small pot over low heat. Stir until melted and combined and season with salt.
Meanwhile, heat blue cheese and cream in a small pot over low heat until melted and combined and season with salt and pepper.
Toss wings in buffalo sauce and serve with blue cheese sauce as a dipper.

Notes

Net Carbs - 3.2g

Our Australian followers can get their Sukrin Gold from Australia's Sukrin Distributor.

Nutrition