Coconut Chicken and Spinach Soup

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Coconut Chicken and Spinach Soup

An easy and unique soup using coconut cream and spinach.

Course Main Course, Soup

Cuisine Dairy Free, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Paleo, Sugar Free

Keyword coconut chicken and spinach soup, keto chicken recipes, keto soup recipes, keto vegetarian, lchf chicken recipes, lchf soup recipes, lchf vegetarian, low carb chicken recipes, low carb nikki, low carb soup recipes, low carb vegetarian, paleo soup recipes, vegetarian soup

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 479.4kcal

Ingredients

1 bunch silverbeet/chard, stems trimmed and leaves chopped
1/2 head cauliflower
1 onion, sliced
2 garlic cubes or 2 tsp minced garlic
100 g butter sub with ghee or coconut oil for paleo
3 cups chicken bone broth
400 ml coconut cream
salt
pepper
1 quantity whole slow cooker chicken or shredded meat from a whole cooked chicken

Instructions

Melt butter in pot over high heat and add onions and garlic. Sauté until onions are soft. Break your cauliflower into florets and add to the pot with your chicken bone broth. Bring to the boil, cover and simmer for 10 minutes or until cauliflower is soft.
Add and mix in spinach and coconut cream. Blitz with a stick mixer until smooth. Season with salt and pepper. Add your shredded chicken and mix through. Heat through and serve.

Notes

Net Carbs - 7.2g

Nutrition