Oopsie or Cloud Bread
A quick and easy grain, gluten and sugar free bread that is ideal for burger buns.
Servings 8
Calories 55.6kcal
Ingredients
- 3 eggs, separated
- 100 g cream cheese, softened
- ½ tbsp psyllium husk powder
- ⅛ tsp cream of tartar
- ⅛ tsp salt
Instructions
- Preheat oven to 150°C. Add egg yolks to one bowl with softened cream cheese and salt. Egg whites in another bowl.
- Beat the egg yolks with a mixer until pale and well combined, add psyllium husk and salt and beat again.
- Wash beaters, add cream of tartar to egg whites and beat until stiff peaks form.
- Fold the egg white mixture into the egg yolk mixture very carefully. You want it mixed but you also don’t want to break down the egg whites too much.
- Place circles of fluffy mixture with a spoon onto baking trays lined with baking paper. Depending on how big you make them you should get 8-10 circles.
- Bake for around 20 minutes or until nice and golden brown. Watch them carefully as oven temperatures vary and they can burn easily.
- Cool on trays until firm enough to lift with an egg flip and finish cooling on a wire rack. They might seem crispy at first, a bit like meringue. But once you have stored they go softer and more like bread.
- Store in an airtight container overnight or until bread has softened and is ready to use. Because there are no preservatives they can go mouldy in less than a week, especially if it is warmer weather. For longer storage, keep in the fridge.
Notes
Net Carbs - 0.9
Nutritional information is based on 8 servings/circles of cloud bread.
Nutrition
Calories: 55.6kcal | Carbohydrates: 0.9g | Protein: 1.7g | Fat: 4.9g | Fiber: 0.4g | Sugar: 0.4g