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Cauliflower Mash

A basic Cauliflower Mash with the texture of mashed potatoes.
Course Side Dish
Cuisine Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free, Vegetarian
Keyword cauliflower mash, keto mashed potatoes, keto sides, lchf mashed potatoes, lchf sides, low carb mashed potatoes, low carb nikki, low carb sides
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 268.5kcal

Ingredients

Instructions

  • Bring water to the boil in a large pot. Trim cauliflower and cut in half. Break into florets with your hands and place in the boiling water. Reduce heat and simmer for no more than 5 minutes.
  • Drain into a colander and let it cool off for about 10 minutes. Return to pot and add butter. Mash cauliflower and mix in butter using a stick mixer.
  • Add salt, pepper and coconut flour and stir through. Serve.

Notes

Net Carbs - 3.2g

Nutrition

Calories: 268.5kcal | Carbohydrates: 5.6g | Protein: 2.3g | Fat: 27.5g | Fiber: 2.4g | Sugar: 2g