Orange Mustard Pork Chops

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Pork chops done in a quick and easy marinade, that tenderises and tastes delicious.

Course Main Course

Cuisine Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Paleo

Keyword keto pork chops, keto pork recipes, keto recipes, lchf pork chops, lchf recipes, low carb nikki, low carb pork chops, low carb recipes, orange mustard pork chops, pork chop recipes, sugar free recipes, weight loss recipes

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 594.6kcal

Ingredients

4 pork chops
1/2 orange, juice and zest
1 tbsp Dijon mustard
4 tbsp extra virgin olive oil
4 tsp fresh thyme
salt, to taste
pepper, to taste
2 tbsp olive oil, for cooking
1 tbsp butter, for cooking can use ghee for paleo

Instructions

Combine orange juice and zest, Dijon, extra virgin olive oil, thyme, salt and pepper in a jug or similar. Stir or whisk until well combined. Place chops in a bowl or container and pour over marinade. Turn chops to coat. Cover and marinate in the fridge about 2 hours.
Heat olive oil and butter in a large frying pan over high heat. Add chops and cook to your liking. I like mine slightly under but you may prefer them well done. Serve with your choice of side or sides.

Notes

Net Carbs - 1.5g

Nutrition

Calories: 594.6kcal | Protein: 34.2g | Fat: 49.6g | Fiber: 0.4g | Sugar: 1.1g